This dumbbell set is very suitable for fitness beginners or bodybuilding enthusiasts. It helps you to control weight, and a strong and life. With it, you can do workout at home and keep a wonderful body shape. Let's say goodbye to the fat indoorsmen with this term, that's what you can do! Come on.Features: Grips on the bar with anti-slip processing is not easy to drop down and to hurt yourself. Adjustable weight plates is available for multiple workout options. Sturdy double insurance screws will not loose unless you unscrew and stabilize the weight plates very tightly. A great and practical addition for fitness workout, muscle-building and fat-losing at home. The bars are also durable and solid, able to bear weight plates without any problem. Specification: Material: Iron Color: Silver Packing List: Dumbbells 30kg set:total 16PCS Dumbbell Plates 4 x 1.25kg Weight Plates4 x 1.5kg Weight Plates4 x 2kg Weight Plates4 x 2.5kg Weight Plates2 x 47cm Long Bars4 x Vinyl Star Collars1 Pair of Gloves1 Pair of Elbow Protector 15kg each pair total weight 30kgNote:Please note that the new type and old type of this product will be sent randomly, and make sure you will not mind before ordering.