Spud Low Econo Pulley Lat Seated Row Machine Cable Attachment IMPORTANT **This item is designed to be used in conjunction with the Spud econo triceps and lat pulldown, and will not function by itself** The Low pulley system is designed to be easily added to the Triceps Lat pulley on a rack that is 6-7’ tall to use for exercises like seated rows, leg curls, leg extensions, biceps curls, and many more options. The Econo low pulley system comes with a single swivel pulley, a 6’3" cable, (2) 3/8" spring clips, a deluxe hamstinger, and a single stump strap (utility strap handle). Don’t limit your workouts anymore because you don’t want to fill your gym up with bulky equipment.